If you made it out of Cancer season unscratched, I salute you. If Astrology is not your thing, Cancer is the natural ruler of the 4th...

"One thought, one feeling, one emotion." Honoring my therapist and just trying to apply her wisdom. I always write from my experiences...

Would it make you feel uncomfortable or anxious to read I had no logical reason to move? Would it make you think I am crazy if my answer...

Hello soul friends, I wrote this draft back in January/February when my Miami apartment was overflowed with boxes and a long list of...

I would like to start by saying I am no saint. I partied in my 20s/early 30s and had the most amazing experiences. I enjoyed every single...

I have always felt a sense of sadness, and even guilt, for not remembering some of my childhood memories. My adult Self understands it is...

Full disclosure: it has taken me about 4 days to write this post. I typically write a post in a few hours. Another lesson on be gentle...

Is it easy to identify when we are stuck in a cycle? What is "It"? "It" can be a person, a pattern, a situation, or behavior. Adapt "It"...

If you read "How Everything Started: The Magic of a New Book and a Broken Heart", you are somewhat familiar with what triggered my...

Why do I write? I stared at this question for 45 minutes without getting a word out. So let me keep it short and simple. I write to...

There are infinite phases to personal healing. I never know when the next phase is coming, but I have learned to correct my reaction as...

This post is not about romantic love. It is about Self work and reflection which in turn could influence your external relationships....